{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrit-to-greatness.simplecast.com%2Fepisodes%2Fep-15-jess-oconnell-building-resilience-wCUjJD7E","width":444,"version":"1.0","type":"rich","title":"Ep 15: Jess Oconnell, Building Resilience","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/eef3e40b-b52c-4b94-abd9-13a623d3e550/10a0f548-482e-4047-9dbe-1e5dba28cc1d/img-3257.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8444cd3d-ae9f-4bd2-9d9e-0c950054911b\" height=\"200\" width=\"100%\" title=\"Ep 15: Jess Oconnell, Building Resilience\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Olympic athlete Jess Oconnell, tells us about the Discipline, Determination and Grit it takes the be \"world class\", in any area of life.\nShe shares about the importance of Balance to go along with the effort.\nShe shares the importance of Coaching, and how she coaches other Elite athletes to achieve at a higher level.\nHer three ACTION STEPS TO GREATNESS...\n1. Build Resilience\n2. Love the Process\n3. Practice Activities that will move you forward (High Value Activities)"}