{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fground-and-gratitude.simplecast.com%2Fepisodes%2Fnatalia-ilyin-xBij5SXH","width":444,"version":"1.0","type":"rich","title":"Writing and Rituals with Natalia Ilyin","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b7c98651-0894-48a7-bda1-95632f3f7519/2daec1cc-b7b4-4ce6-afcb-4de74b717d3e/ground-and-gratitude-podcast-thumbnail.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cebf517a-a129-40e1-a04c-61cb9b96cc97\" height=\"200\" width=\"100%\" title=\"Writing and Rituals with Natalia Ilyin\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Natalia Ilyin joins Lorilee on the show to discuss routines; the rituals that keep us grounded, calm the mind, and make space for creative ideas to thrive."}