{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-the-future.simplecast.com%2Fepisodes%2Fryan-watt-IdkPKawK","width":444,"version":"1.0","type":"rich","title":"The Truth About Mental Toughness on the Farm","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1fa356cd-6e54-41a2-bbf4-99a91ee4ce68/71df6c55-370b-41e5-be96-71152491f5cf/cropped_1788881253477.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e212f09c-cece-45aa-b73b-68205c6e2e3d\" height=\"200\" width=\"100%\" title=\"The Truth About Mental Toughness on the Farm\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ryan Watt, a fourth generation grain farmer, joins Dan to talk about completing a 75 day mental toughness program and what actually drove him to it. He's open about the real struggle behind the discipline, including the loss of a close friend and a period of genuine depression and anxiety, and how building a daily practice of hard, simple choices became the thing that pulled him through. The conversation also covers his family's farm history back to 1925, and how he's thinking differently about succession with his own father than his father experienced with his grandfather. Producers walk away with an unusually candid look at what discipline is actually protecting against, not just what it builds."}