{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-the-future.simplecast.com%2Fepisodes%2Fthe-fit-and-fueled-life-N9016Dh8","width":444,"version":"1.0","type":"rich","title":"The Fit and Fueled Life ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1fa356cd-6e54-41a2-bbf4-99a91ee4ce68/22c20f50-5502-4787-8aee-7f91961f7033/the-20fit-20and-20fueled-20life-20on-20growing-20the-20future-20mastermind-5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f3707860-92d7-485d-884f-c682b08aa043\" height=\"200\" width=\"100%\" title=\"The Fit and Fueled Life \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This conversation sits at the intersection of farming, food, and the body that does the work.\nDan is joined by Melissa Ostash to talk about health—not as a resolution, a challenge, or a performance—but as something that has to hold up over time.\nThey explore why extreme diets fail, how agriculture culture shapes eating habits, and what happens when you stop trying to “outwork” your body and start fueling it instead.\nMelissa shares her own long road through dieting, identity, and burnout, and explains why consistency, balance, and accountability matter more than willpower.\nThis episode isn’t about perfection.\nIt’s about sustainability—on the farm, and in your own skin."}