{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fbody-image-and-brazilian-jiu-jitsu-MeIIOs2k","width":444,"version":"1.0","type":"rich","title":"Body Image and Brazilian Jiu Jitsu","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7b02383e-3e5b-48b2-b970-e392577812f5\" height=\"200\" width=\"100%\" title=\"Body Image and Brazilian Jiu Jitsu\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Body image and self-esteem have been incredibly linked throughout my life. From actually being overweight to simply feeling like I was when I actually wasn’t to completely shifting how I view my body and my fitness, I discuss it all and how brazilian jiu jitsu played a pivotal role in that process. "}