{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fbreaking-down-self-acceptance-HFZESBzP","width":444,"version":"1.0","type":"rich","title":"Breaking Down Self-Acceptance","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/36680838-84dc-424b-86f2-7c858e326b2d\" height=\"200\" width=\"100%\" title=\"Breaking Down Self-Acceptance\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I've mentioned self-acceptance in previous episodes and how foundational it is to our mental health and in building up our confidence and self-esteem. In this episode, I get into exactly why it is so pivotal and integral. "}