{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fgiving-yourself-grace-not-excuses-53OxnY5U","width":444,"version":"1.0","type":"rich","title":"Giving Yourself Grace, Not Excuses ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/89b3259a-9c64-49b9-b33e-bec015daa41a\" height=\"200\" width=\"100%\" title=\"Giving Yourself Grace, Not Excuses \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As someone who has spent the majority of her life being hard on herself, the concept of giving myself grace felt extremely foreign. It felt like I would just be making excuses for myself, which would stunt my progress on any given goal. However, I have since learned that they are not the same thing, and, in fact, giving yourself grace can be the solution to so much dissatisfaction.  "}