{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fhow-to-build-self-esteem-pSDGuzYL","width":444,"version":"1.0","type":"rich","title":"How To Build Self-esteem","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cfa85768-33bc-4aa0-90a3-4ec604541dac\" height=\"200\" width=\"100%\" title=\"How To Build Self-esteem\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Self-esteem has a tremendous impact on our lives, from how we approach our lives, relationships, academics, and career. When we have low self-esteem, it can negatively impact our mental health as well as everything listed above. In this episode, we get into those effects as well as what we can do to build our self-esteem. "}