{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fhow-to-deal-with-holiday-stress-EQN1D_qD","width":444,"version":"1.0","type":"rich","title":"How To Deal with Holiday Stress","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bdc0696d-7d71-4bc2-85bb-9b58710807ca\" height=\"200\" width=\"100%\" title=\"How To Deal with Holiday Stress\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The holidays can be an incredibly stressful time. From higher expenses to planning parties and dealing with triggering family members, what is meant to be a beautiful time of year can often be the opposite. In the episode, I discuss the different ways that we can manage the stress and maneuver those triggering situations. "}