{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fhow-to-manage-emotional-eating-WTRnRSiH","width":444,"version":"1.0","type":"rich","title":"How To Manage Emotional Eating ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/694310bb-7b63-4b32-bef2-03894df1763e\" height=\"200\" width=\"100%\" title=\"How To Manage Emotional Eating \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you are like me, then emotional eating is your go-to stress and negative emotion coping mechanism. The thing is emotional eating can quickly become a destructive behavior. In this episode, I'll discuss why we use this coping mechanism and what you can do to regulate your emotions instead. "}