{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fhow-to-say-no-BS3BREON","width":444,"version":"1.0","type":"rich","title":"How To Say No","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ec528079-8f50-4e23-af25-00958d28631f\" height=\"200\" width=\"100%\" title=\"How To Say No\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Often the struggle with communicating and keeping a boundary is our ability to say no. When we are just beginning to become comfortable with doing so, it is often good to practice different ways of saying no and of buying you time to mentally prepare. "}