{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fnext-level-self-care-self-advocacy-jRl41dXD","width":444,"version":"1.0","type":"rich","title":"Next Level Self-Care: Self-Advocacy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d5832992-dd88-49cb-b81c-4762f18ce838\" height=\"200\" width=\"100%\" title=\"Next Level Self-Care: Self-Advocacy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Self-care isn’t just bubble baths, vacation, and rest. It also isn’t simply doing routine, foundational wellness and medical care. Next level self-care does include conflict and confrontation through the mode of self-advocacy. Let’s get into how that is and what we can do to best advocate for ourselves. "}