{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Freading-and-my-mental-health-journey-rFq1_hdp","width":444,"version":"1.0","type":"rich","title":"Reading and My Mental Health Journey","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/53b0dc3b-ff09-434d-abb6-3afb56bd1027\" height=\"200\" width=\"100%\" title=\"Reading and My Mental Health Journey\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Reading and books have played a significant role in my life, let alone my mental health journey. I've share on this podcast some books that helped me on my healing journey, but I'm also just a massive proponent of fun being essential to mental health. For me, reading (and buying more books) is my favorite pastime, so I've decided to dive into that in today's episode. "}