{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fscrew-shoulds-YZUM6F8w","width":444,"version":"1.0","type":"rich","title":"Screw \"Shoulds\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d7910d50-54b6-460a-bb94-f281f0dac38a\" height=\"200\" width=\"100%\" title=\"Screw &quot;Shoulds&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"“Shoulds” really are the bane of our existence. The moment you start living through shoulds you’re facilitating a life filled with disdain, resentment, and obligation. So let’s break down what it looks like when this starts to happen and what to do about it. "}