{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fself-love-moving-beyond-self-loathing-1DtSIvQF","width":444,"version":"1.0","type":"rich","title":"Self-love: Moving Beyond Self-loathing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/587d96d4-0844-43bb-be89-062e6e7f3285\" height=\"200\" width=\"100%\" title=\"Self-love: Moving Beyond Self-loathing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you relate to Nesta Archeron, this one's for you. Self-hatred is such an insidious emotion, and often we sit with it for YEARS. It can permeate all aspects of our lives and is often accompanied by low self-worth and low self-esteem. In this episode, I discuss what you can do to start the healing process and give my own story as an example. "}