{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fthe-benefits-of-nature-on-mental-health-SISUhhcD","width":444,"version":"1.0","type":"rich","title":"The Benefits of Nature on Mental Health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/de604087-ee06-42b8-b92d-5d284dc745b8\" height=\"200\" width=\"100%\" title=\"The Benefits of Nature on Mental Health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Nature has a much bigger impact on our mental health and well-being than you might think. From your mood to sleep quality, spending time in nature can have transformative affects, and I go into detail about each of them in this episode. "}