{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fthe-components-of-confidence-Ut0P9n5k","width":444,"version":"1.0","type":"rich","title":"The Components of Confidence","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5d14a900-bbc4-433b-ae4b-a96d101d24d8\" height=\"200\" width=\"100%\" title=\"The Components of Confidence\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Breaking down confidence: what it is, what it consists of, and how it affects our lives. If you are experiencing low self-confidence, whether that be short term or you have been for years, we discuss how to boost and rebuild it. "}