{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fwhat-is-the-foundation-of-well-being-buAhAXA6","width":444,"version":"1.0","type":"rich","title":"What Is the Foundation of Well-Being?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/66935e1f-e1d2-43f8-b598-a9f3ccbf97c4\" height=\"200\" width=\"100%\" title=\"What Is the Foundation of Well-Being?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In those moments when I'm feeling stressed, overwhelmed, exhausted, or simply out of sorts I like to do a baseline check-in with myself. There are a few foundational things that affect my my mood and physical health that I, or all of us, more or less have control over. So what is this wellness check-in and why is it important? "}