{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrowing-with-sol.simplecast.com%2Fepisodes%2Fwhy-its-hard-to-say-no-tiJh8mBv","width":444,"version":"1.0","type":"rich","title":"Why It's Hard To Say \"No\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/815f7a21-5d18-4f97-a9de-cc663bc28234/a14667e6-10bb-4036-b8c3-19416d8eeac9/growing-with-sol-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/24047897-59fc-4572-b6b2-9f1ad789febb\" height=\"200\" width=\"100%\" title=\"Why It&apos;s Hard To Say &quot;No&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I’ve talked about people-pleasing before, and it is something that so many of us experience. In today’s episode I am zeroing in on the inability to say no. What is behind that? What is driving us to agree to and to appease even to our own detriment? I dig into two different motivations for this and what we can do about it. "}