{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrwn-talk.simplecast.com%2Fepisodes%2Fep-10-chris-rodriguez-jci5hBEv","width":444,"version":"1.0","type":"rich","title":"Men's Mental Health | Ep 10 feat. Christopher Rodriguez","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/927c9538-d47a-497b-8b02-6270abf4ffd8/111f02b3-35e3-4351-bcce-ece570b26e87/2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2e4c3fc5-c0a8-4a0d-a0a4-482e16f0702d\" height=\"200\" width=\"100%\" title=\"Men&apos;s Mental Health | Ep 10 feat. Christopher Rodriguez\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Men are notoriously bad at taking care of their mental health.  On this episode, Chris comes back and speaks as a previous mental health case worker.  We’ve both struggled in the past, and I can say with full confidence that he’s helped me overcome some deep struggles.  Here are my lessons learned. \n\n• It’s ok to be vulnerable\n• say I LOVE YOU\n• appreciate your partner\n• spend more time on your passions\n• separate manhood from leadership\nAnd so much more. \n\nComment below - what did YOU take away from this conversation?\n\n\nLinks!\nChris: https://www.instagram.com/chrisrodgez/\nAndrew: https://www.instagram.com/tontonthenomad/\n\nGrwn Talk  \nYoutube: https://www.youtube.com/channel/UCopqLT0SS0m8JMIABukw9Aw\nInstagram: https://www.instagram.com/grwntalk/\nFacebook: https://www.facebook.com/grwntalk/\n"}