{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fguru-please.simplecast.com%2Fepisodes%2Faffirm-yourself-euJFFUxX","width":444,"version":"1.0","type":"rich","title":"How to Affirm Yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1129abb6-f069-4742-9f0b-c5841a5a11b7/4ee48e8a-ac11-4422-834a-aa1ff70974cf/guruplease-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/04a7e3d8-9cf3-47f4-9ed2-fba73b55c1a4\" height=\"200\" width=\"100%\" title=\"How to Affirm Yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A quick rundown on how to craft affirmations that work, and when it’s best to use them. Thoughts have a measurable impact on our brains and bodies, so let’s use it to our benefit. "}