{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fguru-please.simplecast.com%2Fepisodes%2Fhabits-Oq7eVuzg","width":444,"version":"1.0","type":"rich","title":"Habits","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1129abb6-f069-4742-9f0b-c5841a5a11b7/4ee48e8a-ac11-4422-834a-aa1ff70974cf/guruplease-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/aae31875-601e-4d40-8a05-929770e10c3d\" height=\"200\" width=\"100%\" title=\"Habits\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It’s hard to build good and healthy habits even though we all know what those habits are. Here is my take on why it’s not just willpower that creates a habit, and why it’s not “bad” to have a bad habit."}