{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fguru-please.simplecast.com%2Fepisodes%2Fsandy-vo-2-bZ4Qe4FD","width":444,"version":"1.0","type":"rich","title":"Living from Intuition and Self-Compassion with Sandy Vo","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1129abb6-f069-4742-9f0b-c5841a5a11b7/2ace2fd5-7452-4459-9322-a4992994da26/sandy-vo-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ff668b2-5c6a-4b6a-8655-055b1b372d59\" height=\"200\" width=\"100%\" title=\"Living from Intuition and Self-Compassion with Sandy Vo\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Treat yourself with the compassion and kindness that you may extend to others but not to yourself. Here is the how-to in starting to practice self-care, meditation, and surrender. This episode is specifically for beginners who may feel uncomfortable with meditation and don’t know where to begin, or have dabbled in a few techniques that didn’t stick. "}