{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fguru-please.simplecast.com%2Fepisodes%2Fsay-no-c5b8y3Cz","width":444,"version":"1.0","type":"rich","title":"Say No","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1129abb6-f069-4742-9f0b-c5841a5a11b7/4ee48e8a-ac11-4422-834a-aa1ff70974cf/guruplease-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d6b96d2f-3fff-4213-9db8-ad760004bad0\" height=\"200\" width=\"100%\" title=\"Say No\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Have issues setting boundaries and saying no to people? Here are some quick tips and techniques to help you save your energy and live more fully aligned with your values. "}