{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fguru-please.simplecast.com%2Fepisodes%2Ftamar-medford-md_etXgV","width":444,"version":"1.0","type":"rich","title":"Self-Talk, Addiction, and Why We Procrastinate on What’s Important with Tamar Medford","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1129abb6-f069-4742-9f0b-c5841a5a11b7/8d38f757-b8ab-43e1-bcf2-8f2eb7d8ed48/tamar-medford.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ed9c5569-5cb0-48f7-8265-f7c42ddc626f\" height=\"200\" width=\"100%\" title=\"Self-Talk, Addiction, and Why We Procrastinate on What’s Important with Tamar Medford\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Whether or not you have an addiction or an addictive personality, the way you talk to yourself matters. Start changing the script in your mind and learning to care for yourself. Here is an inspirational tale of one woman’s journey from addiction to self-love, and how she did it. "}