{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fguru-please.simplecast.com%2Fepisodes%2Ftamy-khan-WkW1V942","width":444,"version":"1.0","type":"rich","title":"The Science of Meditation with Tamy Khan","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1129abb6-f069-4742-9f0b-c5841a5a11b7/2a1f60e4-210c-44b1-b318-b742eb1d364e/tamy-khan.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/59c73f80-6f9b-4b82-85a2-cdd6a7080f08\" height=\"200\" width=\"100%\" title=\"The Science of Meditation with Tamy Khan\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Literally no one on this earth couldn’t use more of what you’ll hear in this episode: mindfulness, happiness, and how to generally feel better. Get the research-backed insight on what meditation does and why it works. Plus, game-changing information on sleep, mental wandering, and techniques to face stress, anxiety, and overwhelm."}