{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fguts-grit-great-business.simplecast.com%2Fepisodes%2Fhadlee-garrison-JZMhtMOL","width":444,"version":"1.0","type":"rich","title":"Feeling Better in Your Body","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/869c6bcf-29ef-46d7-b0b7-d6427a4ed363/4c5d52e0-570c-4072-a93a-aaf0f922cd84/guts-grit-and-great-businessregistered-2023-final-podcast-thumbnail.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"With Hadlee Garrison, a wellness coach who specializes in behavioral change strategy, ayurveda, and science based approaches to guide her clients to feeling better in their bodies. As the founder of Happy Healthy Habits, Hadlee's mission is to empower, encourage, and guide health-seeking individuals to implement essential habits for a thriving body, mind, and spirit. She helps her clients feel better in their bodies, have more energy on a day-to-day basis, gain more confidence, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives.\n\nShe graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education. Her research on the intersection of health behaviors, habit change science, body image and food during her MPH informed the program she later created to empower individuals to take control of their own habits, behaviors, and relationships with their bodies, food, and themselves.\n\nHer online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives.\n\nIt is a program founded in modern science, Ayurveda, and behavior change strategy. Members gain an understanding of core methodology through clear content and step-by-step instruction. They implement these habits through intentional and reflective practice, collaborative group dynamics, and open-minded self-inquiry.\n\nParticipants experience increased energy on a daily basis, gain greater confidence, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives. They learn to trust their intuition and implement the Happy, Healthy Habits they need to thrive!\n\nVisit the shownotes page at legalwebsitewarrior.com/podcast to learn more about Hadlee and access the links referenced in the show. "}