{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fh4n-podcast-001.simplecast.com%2Fepisodes%2Fpre-workout-supplements-6B5fE4gG","width":444,"version":"1.0","type":"rich","title":"Pre-Workout Supplements ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/526f5c69-4225-446c-aded-d6b5b44a003e/510f9c1c-d24f-424d-8c91-964500005321/unnamed.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"One of the biggest issues with supplements these days is that people like you and me are taking them without a second thought. \nWe truly don't know what it is that we are ingesting and what the benefits/consequences might ultimately be (both short and long-term). \nShame on you!!!\nJust kidding ;) \nShame on all of us if I’m being truthful.\nI’m no hypocrite. I’m totally guilty of taking the easy route with supplements too, and I’m committed to investigating the truth behind the claims.\nDoing the research helps me feel like an educated buyer and gives me more confidence to follow the science. I want this for you too. Both Eric and I want you to feel #Healthy4Now. \n\nThe marketing has truly evolved into something that can trigger us into being volunteer subjects in the free market of experimenting with pre-workout supplements.\nThese companies know this and will forever take advantage of the uneducated consumer (and that’s the majority). \n\nIn this episode, we dive in a little deeper into some of the claimed benefits of a few ingredients and also call each other out on bad habits. "}