{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhappified.simplecast.com%2Fepisodes%2F28-the-power-of-rhythm-mindfulness-with-val-shah-KF_ocr8L","width":444,"version":"1.0","type":"rich","title":"The Power Of Rhythm + Mindfulness With Val Shah","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a98cc5cb-9110-484f-b813-09b603beb6a9/32adbb8a-7b0a-4ed3-94ef-1a09aafd0bee/vals-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/578b6e76-36da-4d06-94ab-4bb6981084e0\" height=\"200\" width=\"100%\" title=\"The Power Of Rhythm + Mindfulness With Val Shah\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Val Shah uses movement and mindfulness experiences to help you relieve stress and increase your personal power and resilience. \nVal is the CEO and Founder of Val Shah Corp. Today, she shares how she got into cardio drumming and her journey to creating a practice called DRōM™, which combines drumming with meditation. Want to feel more focused and productive at work or anywhere? You might want to try this exercise so tune in to this episode."}