{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhappified.simplecast.com%2Fepisodes%2Ffitness-self-care-_HPu8wLU","width":444,"version":"1.0","type":"rich","title":"The Power of Fitness as Self Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a98cc5cb-9110-484f-b813-09b603beb6a9/fbe9ac31-f8ee-4372-bd5a-03d197c84c0b/ambers-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f7247c73-0e4b-4811-93fa-a03a0e33b851\" height=\"200\" width=\"100%\" title=\"The Power of Fitness as Self Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Amber Wise is a busy mom who doesn't let her crazy schedule prevent her from taking care of her health and wellbeing, and she leads a community of women who are putting their self care where it should be - at the top of the list! \nNever one to let other people's expectations prevent her from following her heart, she has created a fitness membership that shares effective workouts that fit into any schedule."}