{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhappified.simplecast.com%2Fepisodes%2Fgift-of-rest-I41JRPyV","width":444,"version":"1.0","type":"rich","title":"The Gift of Rest: Creating an Aligned and Inspired 2026","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a98cc5cb-9110-484f-b813-09b603beb6a9/32f82396-9eb8-4cac-8939-980e6be2eecd/stress-20mgmt-20happ-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bddbf907-2016-4551-addb-4ebee39bf019\" height=\"200\" width=\"100%\" title=\"The Gift of Rest: Creating an Aligned and Inspired 2026\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As the year winds down, Susi explores the importance of rest and self-care, its profound impact on stress and recovery for your overall well-being. Consider rest as a critical component of personal growth and resilience. Give yourself the gift of time to reflect on your past year, celebrate small wins, and redefine self-care practices to enter the new year feeling nourished, grounded and aligned to create an inspired 2026."}