{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhappified.simplecast.com%2Fepisodes%2Fharmonious-holidays-r27sB4go","width":444,"version":"1.0","type":"rich","title":"Dialing Down the Drama for Harmonious Holidays","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a98cc5cb-9110-484f-b813-09b603beb6a9/32f82396-9eb8-4cac-8939-980e6be2eecd/stress-20mgmt-20happ-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fb943918-7673-4495-9696-7c3ceb73912a\" height=\"200\" width=\"100%\" title=\"Dialing Down the Drama for Harmonious Holidays\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Heading home for the holidays can trigger some stress and anxiety.  How can you prepare yourself for the most harmonious family events?  Here are some tips to plan and enjoy these special times with more ease and grace. "}