{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhappified.simplecast.com%2Fepisodes%2Fknowing-v-doing-BSufRSNn","width":444,"version":"1.0","type":"rich","title":"Knowing versus Doing: Knowing is only half the battle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a98cc5cb-9110-484f-b813-09b603beb6a9/32f82396-9eb8-4cac-8939-980e6be2eecd/stress-20mgmt-20happ-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/45c9025f-d529-4000-a213-aa01e89562b5\" height=\"200\" width=\"100%\" title=\"Knowing versus Doing: Knowing is only half the battle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this season of resolutions and intentions, you might be struggling to do things differently even though you know why it’s time to make a change. Let’s explore why “knowing” what you want to do is only half the battle, and “doing” things differently can feel like such a struggle, with some tips for successful habit change."}