{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhappified.simplecast.com%2Fepisodes%2Fprotect-your-peace-griEri0r","width":444,"version":"1.0","type":"rich","title":"Fortify YourSelf: Cultivate Resilience and Protect Your Peace","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a98cc5cb-9110-484f-b813-09b603beb6a9/32f82396-9eb8-4cac-8939-980e6be2eecd/stress-20mgmt-20happ-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4ec3f8dc-a58d-4950-b121-5d32ea6d4abc\" height=\"200\" width=\"100%\" title=\"Fortify YourSelf: Cultivate Resilience and Protect Your Peace\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If the news lately has you feeling overwhelmed or hopeless, Susi Vine has some practical tips to help you protect your peace.  Tune in for an effective mindfulness practice to help gain perspective in any situation, her favorite natural remedies for emotional awareness and balance, and the power of staying positive when all the news sounds bad. "}