{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhappified.simplecast.com%2Fepisodes%2Fself-love-8EF0ZBND","width":444,"version":"1.0","type":"rich","title":"Self-Love Simplified: Healthy Boundaries and Inner Healing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a98cc5cb-9110-484f-b813-09b603beb6a9/32f82396-9eb8-4cac-8939-980e6be2eecd/stress-20mgmt-20happ-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4720ce9c-25f2-437c-b17b-2b6ef1a0af59\" height=\"200\" width=\"100%\" title=\"Self-Love Simplified: Healthy Boundaries and Inner Healing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this month of love and heart health, let’s turn the spotlight to the cornerstone of our well-being: prioritizing self-love. It's a struggle many of us face, affecting our mental health, self-esteem, and even daily stress levels. But why is self-love such a game-changer? We’ll explore cultivating compassion, quieting that inner critic, the profound impact of forgiveness, and how to begin where you are in the journey to celebrating the wonderfulness of You."}