{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhappified.simplecast.com%2Fepisodes%2Fsummer-resilience-DIN3nWpK","width":444,"version":"1.0","type":"rich","title":"Summer Resilience: Rebound from Life’s Detours + Potholes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a98cc5cb-9110-484f-b813-09b603beb6a9/32f82396-9eb8-4cac-8939-980e6be2eecd/stress-20mgmt-20happ-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4cdedf2b-9235-4237-9616-fd966cb5040b\" height=\"200\" width=\"100%\" title=\"Summer Resilience: Rebound from Life’s Detours + Potholes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Susi explores the theme of managing summer expectations and how to handle the disappointments when plans fall apart. She discusses the importance of resilience, finding grace, and adjusting expectations in light of life's unpredictability. From exploring the need to embrace change, find the positives in challenging situations, and maintain a positive mindset, this episode invites you to cultivate connection, kindness, and flexibility to boost your well-being."}