{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhappiness5aday.simplecast.com%2Fepisodes%2Ff1f6487b-CQhqpFKe","width":444,"version":"1.0","type":"rich","title":"Be the light, increase your happy vibes around others","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8fa3a3/8fa3a355-0b07-40a8-bf55-a0ac35386d32/d77a4a53-bd55-4781-95cf-afb0795cb9ee/1422371569-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d77a4a53-bd55-4781-95cf-afb0795cb9ee\" height=\"200\" width=\"100%\" title=\"Be the light, increase your happy vibes around others\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively. "}