{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fheal-yeah.simplecast.com%2Fepisodes%2Fwhy-self-love-and-self-compassion-take-practice-oMzTAeeO","width":444,"version":"1.0","type":"rich","title":"Why Self-Love and Self-Compassion Take Practice","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0f5055e8-ffa1-4f7f-a1a3-d101714f8c5c/f9e175ec-548a-43c0-b2dc-aa4f5e3a1f81/img-0872.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9cbe60a0-44f5-4ccc-8ab2-df5a61a0fd13\" height=\"200\" width=\"100%\" title=\"Why Self-Love and Self-Compassion Take Practice\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What does it actually mean to love yourself, and where do you start when self-love feels uncomfortable or even impossible? \n\nIn this episode of Heal Yeah, Rosi and Iva share their personal experiences with self-love, self-compassion, and learning to quiet the inner critic. They break down simple practices that helped them along the way, including affirmations, the best-friend exercise, defining your inner truth, and creating a list of 100 things you appreciate about yourself. \n\nSelf-love doesn’t have to begin with loving everything about who you are. Sometimes it starts with learning to be a little more compassionate toward the person you already are."}