{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealher-rise-from-trauma-grief.simplecast.com%2Fepisodes%2Frewriting-your-story-456cf2Ml","width":444,"version":"1.0","type":"rich","title":"Rewriting Your Story: You Are Not What Happened to You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/37f373d3-6bcd-46f5-99a6-1df6393ddc47/e67783f7-1aa5-4ec8-9205-3357b6f82d96/healher-20podcast-20cover-20audio.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/eb07c44e-7031-49f6-bd44-8fc9d2cfbeba\" height=\"200\" width=\"100%\" title=\"Rewriting Your Story: You Are Not What Happened to You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of HealHer: Rise From Trauma and Grief, we dive into the powerful truth that you are not what happened to you. Trauma may be a chapter in your life, but it does not have to define your entire story. Together, we explore how to rewrite your narrative, honor your emotions, and show up for your healing journey in a way that fosters true transformation. Through self-reflection exercises, nervous system regulation techniques, and real-life examples of creating boundaries and prioritizing self-care, this episode offers the tools and mindset shifts needed to step into emotional wholeness."}