{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealing-codes-with-julie-williams.simplecast.com%2Fepisodes%2Fbrain-management-B9sJqvX9","width":444,"version":"1.0","type":"rich","title":"Brain Management","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/250ee92f-c1e4-4178-b5e3-3f7f9988723b/53821e9e-13b8-496c-814f-11acb3869812/0c8fd87d-ef5d-4336-9251-7771769a8a34.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0e5d6453-5199-4a24-9586-8ccdfa85c65e\" height=\"200\" width=\"100%\" title=\"Brain Management\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to the Healing codes Podcast with Julie Williams sending you weekly healing activations and inspirations for health and well-being.  Today’s episode, Brain Management, is the fourth in the Spirit of Organs series where I’ve been exploring organs on all levels of being: physical, energetic, emotional, ancestral and spiritual.   This week I’ll cover important ways to keep your brain healthy with nutrition, and mindfulness exercises to release the monkey mind and quiet the mind.   "}