{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealing-codes-with-julie-williams.simplecast.com%2Fepisodes%2Fdaily-de-stress-YLK_TQ43","width":444,"version":"1.0","type":"rich","title":"Daily De-Stress","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/250ee92f-c1e4-4178-b5e3-3f7f9988723b/53821e9e-13b8-496c-814f-11acb3869812/0c8fd87d-ef5d-4336-9251-7771769a8a34.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ecfae4bd-8c2a-46f7-b5b7-4569e131f1ed\" height=\"200\" width=\"100%\" title=\"Daily De-Stress\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today’s episode is the first in a Daily De-Stress series where I’ll talk about the ways stress can dimmish our life force energy, ways to recognize it and practical tools with guided meditations to de-stress on a daily basis.  I’ll cover the three main components of destressing in a meaningful way: recovery, resilience and revision.  You’ll learn about hidden/unconscious sources of stress and how to treat them using CxM on all levels of being: physical, energetic, emotional, ancestral and spiritual."}