{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealing-codes-with-julie-williams.simplecast.com%2Fepisodes%2Fstress-survival-guide-kQIi5oWL","width":444,"version":"1.0","type":"rich","title":"Stress Survival Guide","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/250ee92f-c1e4-4178-b5e3-3f7f9988723b/53821e9e-13b8-496c-814f-11acb3869812/0c8fd87d-ef5d-4336-9251-7771769a8a34.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/798f906c-e155-439f-9ece-2e8a4f6bad97\" height=\"200\" width=\"100%\" title=\"Stress Survival Guide\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to the Healing Codes Podcast with Julie Williams, sending you weekly healing activations and inspirations for health and well-being.\n\nToday’s episode is a stress survival guide that will give you information and tools to de-stress yourself on all levels of being. You’ll also experience a guided meditation integrating the 3 key elements for de-stressing including recovery, resilience and revision to clear the negative effects of consciousness & subconscious stressors."}