{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealingfromdepression.simplecast.com%2Fepisodes%2Fhow-to-rewire-your-anxious-brain-GCNE9dRm","width":444,"version":"1.0","type":"rich","title":"How to Rewire Your Anxious Brain","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/731739d2-64f9-4a1e-b9f9-699808a73278/77bfcf2a-4f5c-4cdb-96c3-2775206304ff/image-a.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/38f527c1-2d89-4654-a071-ff5bf8de67f6\" height=\"200\" width=\"100%\" title=\"How to Rewire Your Anxious Brain\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, author and depression counselor Douglas Bloch talks about two circuits in the brain that create anxiety--the neocortex or the thinking brain that can cause us to worry; and the amygdala that creates the fear or fight-or-flight response. He then shares techniques that you can use to calm yourself when either of these anxiety responses occur. "}