{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealingfromdepression.simplecast.com%2Fepisodes%2Fmy-best-advice-for-avoiding-anxiety-ANGNbKTp","width":444,"version":"1.0","type":"rich","title":"My Best Advice for Avoiding Anxiety","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/731739d2-64f9-4a1e-b9f9-699808a73278/77bfcf2a-4f5c-4cdb-96c3-2775206304ff/image-a.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/308dd9fe-50b8-4118-b0dc-021d2b5ac232\" height=\"200\" width=\"100%\" title=\"My Best Advice for Avoiding Anxiety\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this podcast, author and depression counselor Douglas Bloch shares a simple strategy that can help you avoid becoming anxious. The strategy is to be occupied with a task. Because when one is occupied and has a structure during the day, there is no room for anxiety to be present."}