{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealingfromdepression.simplecast.com%2Fepisodes%2Fthree-steps-to-overcoming-worry-SsKfi0Bv","width":444,"version":"1.0","type":"rich","title":"Three Steps to Overcoming Worry","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/731739d2-64f9-4a1e-b9f9-699808a73278/77bfcf2a-4f5c-4cdb-96c3-2775206304ff/image-a.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9e679ef9-9ae3-404a-a470-ab681aca51c1\" height=\"200\" width=\"100%\" title=\"Three Steps to Overcoming Worry\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this video, author and depression counselor Douglas Bloch shares a three-step technique for overcoming the worrisome thoughts that often accompany anxiety. "}