{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-matters.simplecast.com%2Fepisodes%2Fhow-to-build-resilience-jPcxheM3","width":444,"version":"1.0","type":"rich","title":"How to Build Resilience","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/261e0c39-021d-4f7f-ad90-c6c6d26f9479/371e6d67-ac0d-44b8-b9a6-ec3c1d19226d/showcover_showhealth_matters_copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4edfb5f2-6eac-4cb4-88bd-fd21595f464e\" height=\"200\" width=\"100%\" title=\"How to Build Resilience\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"These can feel like turbulent times, for children and adults. Whether you’re a parent, caregiver, or any adult with kids in your life, we all know that children these days face unique challenges growing up these days. On this episode of Health Matters, a child psychologist offers mental health tips to foster resilience and support the mental health of kids. It’s advice that can also apply to adults navigating the world today."}