{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-matters.simplecast.com%2Fepisodes%2Fis-your-phone-giving-you-tech-neck-Am6re3x1","width":444,"version":"1.0","type":"rich","title":"Is Your Phone Giving You Tech Neck?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/261e0c39-021d-4f7f-ad90-c6c6d26f9479/371e6d67-ac0d-44b8-b9a6-ec3c1d19226d/showcover_showhealth_matters_copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/91a54a62-5508-423b-8c9a-3df0293a7220\" height=\"200\" width=\"100%\" title=\"Is Your Phone Giving You Tech Neck?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Andrew Chan discusses how we may all be suffering from Tech Neck, the pain and stiffness in our neck and back from using devices. He discusses ways to prevent and treat it, including posture adjustments, stretching, and strengthening exercises."}