{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-matters.simplecast.com%2Fepisodes%2Fwhat-does-kindness-do-for-your-health-o_o23nVh","width":444,"version":"1.0","type":"rich","title":"What Does Kindness Do for Your Health?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/261e0c39-021d-4f7f-ad90-c6c6d26f9479/371e6d67-ac0d-44b8-b9a6-ec3c1d19226d/showcover_showhealth_matters_copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9d46a101-afb4-4f7b-baaa-09145b2b1163\" height=\"200\" width=\"100%\" title=\"What Does Kindness Do for Your Health?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Warren Ng, a psychiatrist with the Center for Youth Mental Health at NewYork-Presbyterian, explores the science behind kindness and how it affects both mental and physical health. He explains how kind thoughts and actions can trigger measurable changes in the brain and body—from boosting “feel-good” hormones like oxytocin and serotonin to lowering stress and improving heart health. Dr. Ng also shares practical ways to practice “kindfulness,” highlighting how small, intentional acts of compassion toward others—and ourselves—can strengthen connection, reduce loneliness, and support overall well-being."}