{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-matters.simplecast.com%2Fepisodes%2Fwhy-we-should-get-more-sleep-JH9lm0rl","width":444,"version":"1.0","type":"rich","title":"Why We Should Get More Sleep","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/261e0c39-021d-4f7f-ad90-c6c6d26f9479/371e6d67-ac0d-44b8-b9a6-ec3c1d19226d/showcover_showhealth_matters_copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4ae5572b-c3d7-4860-83d4-2e6ffbebbf15\" height=\"200\" width=\"100%\" title=\"Why We Should Get More Sleep\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sleep is the first thing we sacrifice when life gets busy — but we shouldn’t. Dr. Ana Krieger, a sleep medicine expert at NewYork-Presbyterian and Weill Cornell Medicine, shares techniques to help you prioritize quality sleep.  "}