{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-pilots.simplecast.com%2Fepisodes%2Fcentering-exercise-tabitha-thomas-wt4lswBP","width":444,"version":"1.0","type":"rich","title":"Centering Ourselves Is Small...and Small Is All","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b24cdb8f-eafd-4967-a9f5-d91f07c0fcae/a3a68509-8190-4410-9c5d-a956996edd91/podcast-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/77f142ec-5b82-46a7-a4a0-8915f350e616\" height=\"200\" width=\"100%\" title=\"Centering Ourselves Is Small...and Small Is All\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In need of a recharge? Perhaps a new approach to working through change? We're joined by Tabitha Thomas — a longtime crisis counselor and centering practitioner — who guides us through a ~12 minute centering practice. Following the meditation, Tabitha unpacks some of her learnings as a student of Emergent Strategy, a book written by social justice facilitator and fellow somatics practitioner, Adrienne Maree Brown. Tabitha threads those lessons with that of human-centered design, namely from CCI's Catalyst program, and she shares guiding principles that inspire us to navigate through this pandemic with intention."}